No other workout packs this much of a punch
No other workout packs this much of a punch
The most efficient and effective workout you can get
SCIENCE PROVES: BOXING DELIVERS THE BEST RESULTS
Boxing stands above other workouts because it’s designed for total body transformation—physically and mentally. Our programs are built from the ground up to mimic how fighters train, delivering benefits that go far beyond fitness. Backed by scientific studies, boxing proves to be the ultimate method for lasting results.
“It’s very hard to box effectively and multitask... [Boxing] is a great opportunity to develop attention in the moment — accuracy, focus, concentration, and all of those things help develop your sense of self-confidence.”
Ross Flowers, Sports Psychologist for college, Olympic, and professional athletes, including the Los Angeles Clippers and Los Angeles Rams. “The Mental and Physical Effects of Boxing”
"The act of hitting a punching bag during a boxing workout can serve as a form of catharsis, allowing individuals to physically express frustration or anger in a controlled environment. This physical release, combined with the endorphin rush that comes from high-intensity exercise, makes boxing one of the best forms of exercise for stress management."
Adams, R., & Kirkby, R. J. (2001). Exercise dependence and associated stress in amateur boxing: A study of psychological well-being. Journal of Sports Sciences, 19(5), 384-392.
"While weightlifting primarily focuses on building muscular strength and hypertrophy, boxing is a multifaceted workout that combines strength with cardiovascular endurance, agility, and coordination. Boxing sessions elicit greater cardiovascular responses due to the continuous movement and high-intensity nature of the sport. This makes it a superior full-body workout for improving overall fitness and metabolic health..."
Smith, M. S. (2006). Physiological profile of elite junior and senior amateur boxers. Journal of Sports Science and Medicine, 5(CSSI), 74-89.
"Boxing improves balance, strengthens upper- body and core, boosts endurance, may increase alertness, Enhances mood, helps posture, improves hand-eye coordination, and it’s a Great way to fight mental illnesses"
Harvard Health Publishing, “Punch up your exercise routine with fitness boxing”
"Research suggests that high-intensity training modalities like boxing can improve mitochondrial function and reduce cellular aging markers, making it a highly effective intervention for slowing the aging process and promoting longevity."
Gibala, M. J., & Little, J. P. (2010). Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance. Journal of Physiology, 588(6), 1011-1020.
"Boxing training sessions can burn up to 800 calories per hour, making it one of the most efficient forms of high-intensity interval training (HIIT). The combination of aerobic and anaerobic exercises in boxing elevates calorie expenditure both during and after the workout, due to the afterburn effect (excess post-exercise oxygen consumption or EPOC), which enhances fat oxidation for hours post-training."
LaForgia, J., Withers, R. T., & Gore, C. J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. Journal of Sports Science, 24(12), 1247-1264.
Better Workouts for a Better Sweat
Head-To-Toe Strength
When we say boxing is a full-body workout, we mean it. Every punch, kick, and pivot builds strength in muscle groups you don’t often engage. We promise you’ll be sore in the best way.
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Hiit the bag, hiit your goals
FightCamp workouts are high-intensity interval training by design. 3 minute rounds followed by 1 minute of rest. Maximize calorie burn, boost cardiovascular endurance, and build strength in less time.
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Our Trainers Get Personal
Our Trainers Get Personal
With FightCamp, you’re closer to our Trainers than any other home fitness program. You’ll quickly learn: our trainers kick ass (literally).
Find the Trainer to match your vibe. Interact with Trainers in our Facebook Community and on Instagram. Ask questions & get extra motivation.
Fitness for the Mind
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Fitness for the Mind
Physical strength is only half of it. FightCamp engages your brain to build a solid mind-body connection.
Paying close attention to the combos & your trainer actively engages your mind. Unlike running or cycling, your mind can’t wander.
Reduce anxiety & boost mental clarity with just 20 minutes of active workouts per day.
You Can Have it All From The Comfort of Home
You have a busy schedule, and even if you had time to make it to a boxing gym, you may not want to — we believe you should have access to this kind of training right where you are.
Workouts you can fit
in your lunch break.
Lose the
commute.
Ready when
you are.
Better Equipment, Better Results
When you use premium equipment, you feel the difference right away. You need a boxing bag that can stand up to everything you throw at it, and you need gloves that support your training. With the FightCamp Free-Standing Bag & Boxing Gloves, you get:
A workout that is more enjoyable overall — you have more fun when you can hit the bag with everything you’ve got.
Longer-lasting & odor-fighting gloves — they won’t break down or smell horrible after a few workouts.
Our Bag & Gloves are Battle Tested
Our Bag & Gloves are Battle Tested
We’ve put our money where our mouth is and challenged some of the heaviest hitters in the game to give our gear a try.
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Have Fun, Push Harder
Like anything in life, if you’re having fun & are actively engaged in what you’re doing, you’ll go that much further. This belief is core to everything we build into FightCamp.
You’ll Get Hooked to the Trackers Right Away
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You’ll Get Hooked to the Trackers Right Away
From the second you throw your first punch, you’ll see your hard work reflected on screen. It’s hard not to stay motivated when you’re working toward your punch goal or facing off against your biggest rival.
The FightCamp Trainers push you toward the goal and make sure you’re ready to take on any challenge.
"Before I started my numbers were bad for cholesterol, high blood pressure, and everything you could think of, just really bad, and I needed to change that... FightCamp was that for me, hitting the bag just helped me to get rid of stress, and frustration, anger some days, and fear.. and just let me unwind in here. FightCamp gave that to me!"
"FightCamp makes me stronger, makes me try harder, it makes me want to try new things. It's been a learning experience and I love every minute of it."
"I have 4 kids so the morning time is my time to focus on my mental health, and physical health, and kinda just get my day started which is always with FightCamp... FightCamp is my go-to when I need an outlet!"
"FightCamp helps me conquer (anxiety) every day, in a continuous way. I don't think anxiety is something only I suffer with, obviously so many people do, and to a certain extent all of us do as human beings."
"I joined in January 2022, and I've been going strong ever since. I love that FightCamp keeps me flexible, and keeps my body with energy to do most day to day things. I told my kids that I would live to 90, so I better keep working out!"
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