6
RNDS
Pure Punching Workout
Tommy Duquette
INTERMEDIATE
Duration
20
Min
Total Punch Goal
970
Nothing but punches in this boxing workout with Tommy Duquette.
The Six (6) Boxing Punch Numbers
Boxing consists of six punches performed in various combinations. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Although these movements may be simplistic in nature—the mastery of these punches is critical to boxing success.
Here’s what the numbers refer to in traditional boxing:
1 = The Jab
2 = The Cross
3 = The Lead Hook
4 = The Rear Hook
5 = The Lead Uppercut
6 = The Rear Uppercut
When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.
Workout Info Detail View:
WARMUP
- fast feet+1 + Cross (30 seconds)
- up/down (30 seconds)
- jumping jack (30 seconds)
- punch across body (30 seconds)
- Rest
ROUND 1
- Jab + Jab (30 seconds)
- Jab + Jab + Cross + Cross (30 seconds)
- Jab + Cross + Jab + Cross (30 seconds)
- Jab + Cross + Jab + Cross + back + Jab + Cross (30 seconds)
- Jab + Cross + slip r + slip l + roll l + roll l (30 seconds)
- Jab + Cross + Jab + Cross + back + Jab + Cross (30 seconds)
- Rest
ROUND 2
- Jab + Cross (coast for 30 seconds)
- slip r + slip l + roll + roll + Lead Hook + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- boxers bounce (30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- slip r + slip l + roll + roll + Lead Hook + Rear Hook + Lead Hook + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- Jab + Cross (coast for 30 seconds)
- Rest
ROUND 3
- Jab + Jab + back + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- boxers bounce+pot shot (30 seconds)
- Jab + Jab + back + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- boxers bounce+pot shot (30 seconds)
- Jab + Jab + back + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross (30 seconds)
- boxers bounce+pot shot (30 seconds)
- Rest
ROUND 4
- Jab + Cross + slip r + slip l + roll + roll + Lead Hook + Rear Hook + Lead Hook + Rear Hook (35 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 25 seconds)
- Jab + Cross + slip r + slip l + roll + roll + Lead Hook + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Jab + Cross + slip r + slip l + roll + roll + Lead Hook + Rear Hook + Lead Hook + Rear Hook + Lead Hook + Rear Hook (30 seconds)
- Lead Uppercut to the Body + Rear Uppercut to the Body (power coast for 30 seconds)
- Rest
ROUND 5
- Jab + 2&squat hold (coast for 30 seconds)
- plank - Punch (30 seconds)
- Jab + 2&squat hold (coast for 30 seconds)
- plank - Punch (30 seconds)
- Jab + 2&squat hold (coast for 30 seconds)
- plank - Punch (30 seconds)
- Rest
ROUND 6
- Jab + Jab + back + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + back + Jab + Cross (60 seconds)
- Jab + 2&squat hold (coast for 30 seconds)
- boxers bounce+pot shot (30 seconds)
- Jab + 2&squat hold (coast for 30 seconds)
- Jab + Jab + back + Jab + Cross + Lead Uppercut + Cross + Lead Hook + Cross + back + Jab + Cross (30 seconds)
COOLDOWN
- Light Jump Rope (30 seconds)
